How to Bulk When You Are a Skinny Guy
For Men with Fast Metabolism, Low Body Fat & Struggles Gaining Weight
BULK & BUILD MUSCLE: A COMPLETE GUIDE FOR SKINNY FAT GUYS
This eBook will help you go from skinny fat to lean and muscular step by step.
BODY RECOMPOSITION: A COMPLETE GUIDE
Body recomposition methods can be used by everyone from elite athletes to those simply looking for a healthy way to get in shape.
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Gaurav Rajput – Certified Fitness Trainer & Aesthetic Coach | FOLLOW ON INSTAGRAM
Gaurav Rajput
Gaurav Rajput – Certified Fitness Trainer & Aesthetic Coach | FOLLOW ON THREADS
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Gaurav Rajput – Certified Fitness Trainer & Aesthetic Coach | JOIN IN TELEGRAM
Turning Passion Into Purpose – One Rep at a Time
Welcome to GauravXesthetic.com, the official platform of Gaurav Rajput, a certified fitness trainer, physique transformation expert, and passionate lifestyle coach. With years of dedication to natural aesthetics, body transformation, and holistic wellness, Gaurav has helped hundreds transform their physique—and their mindset—through personalized guidance and motivation.
Born with a dream and built through discipline, Gaurav started his fitness journey from the ground up. What began as a personal passion has now become a full-fledged mission to empower others to live stronger, healthier, and more confident lives—regardless of age, gender, or background.
WHY CHOOSE GAURAV RAJPUT
Customized Training Plans
Gaurav offers goal-specific workout routines and nutrition plans tailored to your body type, fitness level, and lifestyle—no one-size-fits-all templates.
Real Transformations, Proven Results
Hundreds have already achieved visible, lasting results through Gaurav’s guidance, from fat loss to muscle gain and complete physique makeovers.
Online Convenience, Personal Touch
Whether you're at home or on the go, Gaurav’s online coaching programs bring expert fitness training to your fingertips—with direct guidance and accountability.
Science-Backed, No Gimmicks
Every plan is built on proven fitness science no myths, no shortcuts, just sustainable strategies that actually work.
Successful Stories
84kg
72kg
Johnathan Smith
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 months total
63kg
51kg
Kilian Vanheede
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 months total
66kg
53kg
Adam Michel
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 months total
CALCULATE BMI
Being a healthy weight means not being under or overweight. A BMI of 20-25 is considered healthy for most adults. Et harum quidem rerum facilis est et expedita distinctio.
| BMI | Weight Status | |
|---|---|---|
| Below 18.5 | Underweight |
|
| 18.5 - 24.9 | Normal |
|
| 25.0 - 29.9 | Overweight |
|
| 30.0 and Above | Obese |
|
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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